Ice baths can have a psychological benefit, providing a sense of invigoration and mental clarity. The shock of the cold water can help reset the nervous system and improve mood, leaving individuals feeling refreshed and energised.

By reducing inflammation and muscle soreness, ice baths can promote faster muscle recovery between workouts or competitions. This allows athletes to train more frequently and at higher intensities, potentially leading to improved performance over time.

After an ice bath, the body releases endorphins (natural "feel-good" hormones), which can create a calming, positive feeling and make it easier to relax and enjoy deeper sleep.